ON THE BORDER, cheese enchilada vs Nuts, almonds
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Nuts, almonds
6 wins
| Nutrient | ON THE BORDER, cheese enchilada | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 11.67 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 16.2 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 17.74 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.89 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 561 mg | 1 mg ★ | ON THE BORDER, cheese enchilada has 56000% more |
| Calcium | 293 mg ★ | 269 mg | ON THE BORDER, cheese enchilada has 9% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.