ON THE BORDER, cheese enchilada vs Quinoa, cooked
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
3 wins
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Quinoa, cooked
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | ON THE BORDER, cheese enchilada has 126% more |
| Protein | 11.67 g ★ | 4.4 g | ON THE BORDER, cheese enchilada has 165% more |
| Carbs | 16.2 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 17.74 g | 1.92 g ★ | ON THE BORDER, cheese enchilada has 824% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.89 g | 0.87 g ★ | ON THE BORDER, cheese enchilada has 232% more |
| Sodium | 561 mg | 7 mg ★ | ON THE BORDER, cheese enchilada has 7914% more |
| Calcium | 293 mg ★ | 17 mg | ON THE BORDER, cheese enchilada has 1624% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 176 mg ★ | 172 mg | ON THE BORDER, cheese enchilada has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.