ON THE BORDER, cheese enchilada vs Spinach, raw
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
3 wins
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Spinach, raw
8 wins
| Nutrient | ON THE BORDER, cheese enchilada | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | ON THE BORDER, cheese enchilada has 1078% more |
| Protein | 11.67 g ★ | 2.86 g | ON THE BORDER, cheese enchilada has 308% more |
| Carbs | 16.2 g ★ | 3.63 g | ON THE BORDER, cheese enchilada has 346% more |
| Fat | 17.74 g | 0.39 g ★ | ON THE BORDER, cheese enchilada has 4449% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.89 g | 0.42 g ★ | ON THE BORDER, cheese enchilada has 588% more |
| Sodium | 561 mg | 79 mg ★ | ON THE BORDER, cheese enchilada has 610% more |
| Calcium | 293 mg ★ | 99 mg | ON THE BORDER, cheese enchilada has 196% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.