ON THE BORDER, cheese enchilada vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 90 kcal ★ | ON THE BORDER, cheese enchilada has 201% more |
| Protein | 11.67 g ★ | 2.01 g | ON THE BORDER, cheese enchilada has 481% more |
| Carbs | 16.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 17.74 g | 0.15 g ★ | ON THE BORDER, cheese enchilada has 11727% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 2.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 561 mg | 36 mg ★ | ON THE BORDER, cheese enchilada has 1458% more |
| Calcium | 293 mg ★ | 38 mg | ON THE BORDER, cheese enchilada has 671% more |
| Iron | 0.71 mg ★ | 0.69 mg | ON THE BORDER, cheese enchilada has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.