ON THE BORDER, cheese quesadilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 114 kcal ★ | ON THE BORDER, cheese quesadilla has 246% more |
| Protein | 16.87 g ★ | 9.02 g | ON THE BORDER, cheese quesadilla has 87% more |
| Carbs | 24.25 g ★ | 19.54 g | ON THE BORDER, cheese quesadilla has 24% more |
| Fat | 25.5 g | 0.38 g ★ | ON THE BORDER, cheese quesadilla has 6611% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 2.04 g | 1.8 g ★ | ON THE BORDER, cheese quesadilla has 13% more |
| Sodium | 677 mg | 238 mg ★ | ON THE BORDER, cheese quesadilla has 184% more |
| Calcium | 432 mg ★ | 19 mg | ON THE BORDER, cheese quesadilla has 2174% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.