ON THE BORDER, cheese quesadilla vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 394 kcal | 61 kcal ★ | ON THE BORDER, cheese quesadilla has 546% more |
| Protein | 16.87 g ★ | 3.15 g | ON THE BORDER, cheese quesadilla has 436% more |
| Carbs | 24.25 g ★ | 4.8 g | ON THE BORDER, cheese quesadilla has 405% more |
| Fat | 25.5 g | 3.25 g ★ | ON THE BORDER, cheese quesadilla has 685% more |
| Fiber | 2.2 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Sugar | 2.04 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 677 mg | 43 mg ★ | ON THE BORDER, cheese quesadilla has 1474% more |
| Calcium | 432 mg ★ | 113 mg | ON THE BORDER, cheese quesadilla has 282% more |
| Iron | 1.52 mg ★ | 0.03 mg | ON THE BORDER, cheese quesadilla has 4967% more |
| Potassium | 95 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.