ON THE BORDER, cheese quesadilla vs Nuts, almonds
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
5 wins
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Nuts, almonds
5 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 16.87 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 24.25 g ★ | 21.55 g | ON THE BORDER, cheese quesadilla has 13% more |
| Fat | 25.5 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.04 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 677 mg | 1 mg ★ | ON THE BORDER, cheese quesadilla has 67600% more |
| Calcium | 432 mg ★ | 269 mg | ON THE BORDER, cheese quesadilla has 61% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.