ON THE BORDER, cheese quesadilla vs Quinoa, cooked
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Quinoa, cooked
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | ON THE BORDER, cheese quesadilla has 228% more |
| Protein | 16.87 g ★ | 4.4 g | ON THE BORDER, cheese quesadilla has 283% more |
| Carbs | 24.25 g ★ | 21.3 g | ON THE BORDER, cheese quesadilla has 14% more |
| Fat | 25.5 g | 1.92 g ★ | ON THE BORDER, cheese quesadilla has 1228% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 2.04 g | 0.87 g ★ | ON THE BORDER, cheese quesadilla has 134% more |
| Sodium | 677 mg | 7 mg ★ | ON THE BORDER, cheese quesadilla has 9571% more |
| Calcium | 432 mg ★ | 17 mg | ON THE BORDER, cheese quesadilla has 2441% more |
| Iron | 1.52 mg ★ | 1.49 mg | ON THE BORDER, cheese quesadilla has 2% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.