ON THE BORDER, cheese quesadilla vs Spinach, raw
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Spinach, raw
7 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | ON THE BORDER, cheese quesadilla has 1613% more |
| Protein | 16.87 g ★ | 2.86 g | ON THE BORDER, cheese quesadilla has 490% more |
| Carbs | 24.25 g ★ | 3.63 g | ON THE BORDER, cheese quesadilla has 568% more |
| Fat | 25.5 g | 0.39 g ★ | ON THE BORDER, cheese quesadilla has 6438% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.04 g | 0.42 g ★ | ON THE BORDER, cheese quesadilla has 386% more |
| Sodium | 677 mg | 79 mg ★ | ON THE BORDER, cheese quesadilla has 757% more |
| Calcium | 432 mg ★ | 99 mg | ON THE BORDER, cheese quesadilla has 336% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.