ON THE BORDER, cheese quesadilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | ON THE BORDER, cheese quesadilla has 338% more |
| Protein | 16.87 g ★ | 2.01 g | ON THE BORDER, cheese quesadilla has 739% more |
| Carbs | 24.25 g ★ | 20.71 g | ON THE BORDER, cheese quesadilla has 17% more |
| Fat | 25.5 g | 0.15 g ★ | ON THE BORDER, cheese quesadilla has 16900% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 2.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 677 mg | 36 mg ★ | ON THE BORDER, cheese quesadilla has 1781% more |
| Calcium | 432 mg ★ | 38 mg | ON THE BORDER, cheese quesadilla has 1037% more |
| Iron | 1.52 mg ★ | 0.69 mg | ON THE BORDER, cheese quesadilla has 120% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.