ON THE BORDER, Mexican rice vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | ON THE BORDER, Mexican rice | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | ON THE BORDER, Mexican rice has 71% more |
| Protein | 3.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 34.15 g ★ | 19.54 g | ON THE BORDER, Mexican rice has 75% more |
| Fat | 4.86 g | 0.38 g ★ | ON THE BORDER, Mexican rice has 1179% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 1.38 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sodium | 677 mg | 238 mg ★ | ON THE BORDER, Mexican rice has 184% more |
| Calcium | 39 mg ★ | 19 mg | ON THE BORDER, Mexican rice has 105% more |
| Iron | 1.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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