ON THE BORDER, Mexican rice vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
ON THE BORDER, Mexican rice
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | ON THE BORDER, Mexican rice | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | ON THE BORDER, Mexican rice has 220% more |
| Protein | 3.56 g ★ | 3.15 g | ON THE BORDER, Mexican rice has 13% more |
| Carbs | 34.15 g ★ | 4.8 g | ON THE BORDER, Mexican rice has 611% more |
| Fat | 4.86 g | 3.25 g ★ | ON THE BORDER, Mexican rice has 50% more |
| Fiber | 1.1 g ★ | 0 g | ON THE BORDER, Mexican rice has 0% more |
| Sugar | 1.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 677 mg | 43 mg ★ | ON THE BORDER, Mexican rice has 1474% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.18 mg ★ | 0.03 mg | ON THE BORDER, Mexican rice has 3833% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.