ON THE BORDER, Mexican rice vs Nuts, almonds
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
5 wins
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Nuts, almonds
6 wins
| Nutrient | ON THE BORDER, Mexican rice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 3.56 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 34.15 g ★ | 21.55 g | ON THE BORDER, Mexican rice has 58% more |
| Fat | 4.86 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 1.38 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 677 mg | 1 mg ★ | ON THE BORDER, Mexican rice has 67600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.