ON THE BORDER, Mexican rice vs Quinoa, cooked
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
3 wins
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Quinoa, cooked
8 wins
| Nutrient | ON THE BORDER, Mexican rice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | ON THE BORDER, Mexican rice has 63% more |
| Protein | 3.56 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 34.15 g ★ | 21.3 g | ON THE BORDER, Mexican rice has 60% more |
| Fat | 4.86 g | 1.92 g ★ | ON THE BORDER, Mexican rice has 153% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 1.38 g | 0.87 g ★ | ON THE BORDER, Mexican rice has 59% more |
| Sodium | 677 mg | 7 mg ★ | ON THE BORDER, Mexican rice has 9571% more |
| Calcium | 39 mg ★ | 17 mg | ON THE BORDER, Mexican rice has 129% more |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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