ON THE BORDER, Mexican rice vs Spinach, raw
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
2 wins
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Spinach, raw
9 wins
| Nutrient | ON THE BORDER, Mexican rice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | ON THE BORDER, Mexican rice has 748% more |
| Protein | 3.56 g ★ | 2.86 g | ON THE BORDER, Mexican rice has 24% more |
| Carbs | 34.15 g ★ | 3.63 g | ON THE BORDER, Mexican rice has 841% more |
| Fat | 4.86 g | 0.39 g ★ | ON THE BORDER, Mexican rice has 1146% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 1.38 g | 0.42 g ★ | ON THE BORDER, Mexican rice has 229% more |
| Sodium | 677 mg | 79 mg ★ | ON THE BORDER, Mexican rice has 757% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.