ON THE BORDER, Mexican rice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | ON THE BORDER, Mexican rice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | ON THE BORDER, Mexican rice has 117% more |
| Protein | 3.56 g ★ | 2.01 g | ON THE BORDER, Mexican rice has 77% more |
| Carbs | 34.15 g ★ | 20.71 g | ON THE BORDER, Mexican rice has 65% more |
| Fat | 4.86 g | 0.15 g ★ | ON THE BORDER, Mexican rice has 3140% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 1.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 677 mg | 36 mg ★ | ON THE BORDER, Mexican rice has 1781% more |
| Calcium | 39 mg ★ | 38 mg | ON THE BORDER, Mexican rice has 3% more |
| Iron | 1.18 mg ★ | 0.69 mg | ON THE BORDER, Mexican rice has 71% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.