ON THE BORDER, refried beans vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
ON THE BORDER, refried beans
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | ON THE BORDER, refried beans | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 114 kcal ★ | ON THE BORDER, refried beans has 26% more |
| Protein | 7.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 17.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 5 g | 0.38 g ★ | ON THE BORDER, refried beans has 1216% more |
| Fiber | 8.2 g ★ | 7.9 g | ON THE BORDER, refried beans has 4% more |
| Sugar | 0.84 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 378 mg | 238 mg ★ | ON THE BORDER, refried beans has 59% more |
| Calcium | 57 mg ★ | 19 mg | ON THE BORDER, refried beans has 200% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 423 mg ★ | 369 mg | ON THE BORDER, refried beans has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.