ON THE BORDER, refried beans vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
ON THE BORDER, refried beans
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | ON THE BORDER, refried beans | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 144 kcal | 61 kcal ★ | ON THE BORDER, refried beans has 136% more |
| Protein | 7.3 g ★ | 3.15 g | ON THE BORDER, refried beans has 132% more |
| Carbs | 17.52 g ★ | 4.8 g | ON THE BORDER, refried beans has 265% more |
| Fat | 5 g | 3.25 g ★ | ON THE BORDER, refried beans has 54% more |
| Fiber | 8.2 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Sugar | 0.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 378 mg | 43 mg ★ | ON THE BORDER, refried beans has 779% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 1.67 mg ★ | 0.03 mg | ON THE BORDER, refried beans has 5467% more |
| Potassium | 423 mg ★ | 132 mg | ON THE BORDER, refried beans has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.