ON THE BORDER, refried beans vs Nuts, almonds
Nutrition comparison per 100g
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ON THE BORDER, refried beans
3 wins
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Nuts, almonds
7 wins
| Nutrient | ON THE BORDER, refried beans | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 7.3 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 17.52 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.2 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 0.84 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 378 mg | 1 mg ★ | ON THE BORDER, refried beans has 37700% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Potassium | 423 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.