ON THE BORDER, refried beans vs Quinoa, cooked
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Quinoa, cooked
4 wins
| Nutrient | ON THE BORDER, refried beans | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | ON THE BORDER, refried beans has 20% more |
| Protein | 7.3 g ★ | 4.4 g | ON THE BORDER, refried beans has 66% more |
| Carbs | 17.52 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 5 g | 1.92 g ★ | ON THE BORDER, refried beans has 160% more |
| Fiber | 8.2 g ★ | 2.8 g | ON THE BORDER, refried beans has 193% more |
| Sugar | 0.84 g ★ | 0.87 g | Quinoa, cooked has 3% more |
| Sodium | 378 mg | 7 mg ★ | ON THE BORDER, refried beans has 5300% more |
| Calcium | 57 mg ★ | 17 mg | ON THE BORDER, refried beans has 235% more |
| Iron | 1.67 mg ★ | 1.49 mg | ON THE BORDER, refried beans has 12% more |
| Potassium | 423 mg ★ | 172 mg | ON THE BORDER, refried beans has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.