ON THE BORDER, refried beans vs Spinach, raw
Nutrition comparison per 100g
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ON THE BORDER, refried beans
3 wins
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Spinach, raw
8 wins
| Nutrient | ON THE BORDER, refried beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | ON THE BORDER, refried beans has 526% more |
| Protein | 7.3 g ★ | 2.86 g | ON THE BORDER, refried beans has 155% more |
| Carbs | 17.52 g ★ | 3.63 g | ON THE BORDER, refried beans has 383% more |
| Fat | 5 g | 0.39 g ★ | ON THE BORDER, refried beans has 1182% more |
| Fiber | 8.2 g ★ | 2.2 g | ON THE BORDER, refried beans has 273% more |
| Sugar | 0.84 g | 0.42 g ★ | ON THE BORDER, refried beans has 100% more |
| Sodium | 378 mg | 79 mg ★ | ON THE BORDER, refried beans has 378% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 423 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.