ON THE BORDER, refried beans vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
ON THE BORDER, refried beans
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | ON THE BORDER, refried beans | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 90 kcal ★ | ON THE BORDER, refried beans has 60% more |
| Protein | 7.3 g ★ | 2.01 g | ON THE BORDER, refried beans has 263% more |
| Carbs | 17.52 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 5 g | 0.15 g ★ | ON THE BORDER, refried beans has 3233% more |
| Fiber | 8.2 g ★ | 3.3 g | ON THE BORDER, refried beans has 148% more |
| Sugar | 0.84 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 378 mg | 36 mg ★ | ON THE BORDER, refried beans has 950% more |
| Calcium | 57 mg ★ | 38 mg | ON THE BORDER, refried beans has 50% more |
| Iron | 1.67 mg ★ | 0.69 mg | ON THE BORDER, refried beans has 142% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 423 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.