ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 114 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 101% more |
| Protein | 13.19 g ★ | 9.02 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 46% more |
| Carbs | 19.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 11.05 g | 0.38 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 2808% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 1.84 g | 1.8 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 2% more |
| Sodium | 646 mg | 238 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 171% more |
| Calcium | 123 mg ★ | 19 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 547% more |
| Iron | 1.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.