ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 229 kcal | 61 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 275% more |
| Protein | 13.19 g ★ | 3.15 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 319% more |
| Carbs | 19.28 g ★ | 4.8 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 302% more |
| Fat | 11.05 g | 3.25 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 240% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 1.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 646 mg | 43 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 1402% more |
| Calcium | 123 mg ★ | 113 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 9% more |
| Iron | 1.94 mg ★ | 0.03 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 6367% more |
| Potassium | 274 mg ★ | 132 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.