ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Nuts, almonds
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
3 wins
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Nuts, almonds
7 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 13.19 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 19.28 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 11.05 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.84 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 646 mg | 1 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 64500% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.94 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.