ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Quinoa, cooked
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
4 wins
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Quinoa, cooked
6 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 229 kcal | 120 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 91% more |
| Protein | 13.19 g ★ | 4.4 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 200% more |
| Carbs | 19.28 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 11.05 g | 1.92 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 476% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.84 g | 0.87 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 111% more |
| Sodium | 646 mg | 7 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 9129% more |
| Calcium | 123 mg ★ | 17 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 624% more |
| Iron | 1.94 mg ★ | 1.49 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 30% more |
| Potassium | 274 mg ★ | 172 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.