ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Spinach, raw
Nutrition comparison per 100g
🏆
ON THE BORDER, soft taco with ground beef, cheese and lettuce
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 23 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 896% more |
| Protein | 13.19 g ★ | 2.86 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 361% more |
| Carbs | 19.28 g ★ | 3.63 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 431% more |
| Fat | 11.05 g | 0.39 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 2733% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.84 g | 0.42 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 338% more |
| Sodium | 646 mg | 79 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 718% more |
| Calcium | 123 mg ★ | 99 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 24% more |
| Iron | 1.94 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.