ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 90 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 154% more |
| Protein | 13.19 g ★ | 2.01 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 556% more |
| Carbs | 19.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 11.05 g | 0.15 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 7267% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 1.84 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 646 mg | 36 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 1694% more |
| Calcium | 123 mg ★ | 38 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 224% more |
| Iron | 1.94 mg ★ | 0.69 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 181% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.