Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 142% more |
| Protein | 4.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 33.79 g ★ | 19.54 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 73% more |
| Fat | 14.3 g | 0.38 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 3663% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 5.1 g | 1.8 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 183% more |
| Sodium | 370 mg | 238 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 55% more |
| Calcium | 31 mg ★ | 19 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 63% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 7% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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