Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 276 kcal | 61 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 352% more |
| Protein | 4.14 g ★ | 3.15 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 31% more |
| Carbs | 33.79 g ★ | 4.8 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 604% more |
| Fat | 14.3 g | 3.25 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 340% more |
| Fiber | 2.2 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sugar | 5.1 g | 5.05 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1% more |
| Sodium | 370 mg | 43 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 760% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.25 mg ★ | 0.03 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4067% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.