Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Nuts, almonds
Nutrition comparison per 100g
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
4 wins
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Nuts, almonds
7 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 4.14 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 33.79 g ★ | 21.55 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 57% more |
| Fat | 14.3 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 5.1 g | 4.35 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 17% more |
| Sodium | 370 mg | 1 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 36900% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.