Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 130% more |
| Protein | 4.14 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 33.79 g ★ | 21.3 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 59% more |
| Fat | 14.3 g | 1.92 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 645% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 5.1 g | 0.87 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 486% more |
| Sodium | 370 mg | 7 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 5186% more |
| Calcium | 31 mg ★ | 17 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 82% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.