Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Spinach, raw
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 wins
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Spinach, raw
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1100% more |
| Protein | 4.14 g ★ | 2.86 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 45% more |
| Carbs | 33.79 g ★ | 3.63 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 831% more |
| Fat | 14.3 g | 0.39 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 3567% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 5.1 g | 0.42 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1114% more |
| Sodium | 370 mg | 79 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 368% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.