Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 207% more |
| Protein | 4.14 g ★ | 2.01 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 106% more |
| Carbs | 33.79 g ★ | 20.71 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 63% more |
| Fat | 14.3 g | 0.15 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 9433% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 5.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sodium | 370 mg | 36 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 928% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.25 mg ★ | 0.69 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 81% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.