Pancakes, buttermilk, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Pancakes, buttermilk, prepared from recipe has 887% more |
| Protein | 6.8 g ★ | 2.86 g | Pancakes, buttermilk, prepared from recipe has 138% more |
| Carbs | 28.7 g ★ | 3.63 g | Pancakes, buttermilk, prepared from recipe has 691% more |
| Fat | 9.3 g | 0.39 g ★ | Pancakes, buttermilk, prepared from recipe has 2285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 522 mg | 79 mg ★ | Pancakes, buttermilk, prepared from recipe has 561% more |
| Calcium | 157 mg ★ | 99 mg | Pancakes, buttermilk, prepared from recipe has 59% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.