Pancakes, buttermilk, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Pancakes, buttermilk, prepared from recipe has 152% more |
| Protein | 6.8 g ★ | 2.01 g | Pancakes, buttermilk, prepared from recipe has 238% more |
| Carbs | 28.7 g ★ | 20.71 g | Pancakes, buttermilk, prepared from recipe has 39% more |
| Fat | 9.3 g | 0.15 g ★ | Pancakes, buttermilk, prepared from recipe has 6100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 522 mg | 36 mg ★ | Pancakes, buttermilk, prepared from recipe has 1350% more |
| Calcium | 157 mg ★ | 38 mg | Pancakes, buttermilk, prepared from recipe has 313% more |
| Iron | 1.7 mg ★ | 0.69 mg | Pancakes, buttermilk, prepared from recipe has 146% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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