Pancakes, gluten-free, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 114 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 89% more |
| Protein | 3.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 40.32 g ★ | 19.54 g | Pancakes, gluten-free, frozen, ready-to-heat has 106% more |
| Fat | 4.55 g | 0.38 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 1097% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 4.06 g | 1.8 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 126% more |
| Sodium | 331 mg | 238 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 39% more |
| Calcium | 39 mg ★ | 19 mg | Pancakes, gluten-free, frozen, ready-to-heat has 105% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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