Pancakes, gluten-free, frozen, ready-to-heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 215 kcal | 120 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 79% more |
| Protein | 3.31 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 40.32 g ★ | 21.3 g | Pancakes, gluten-free, frozen, ready-to-heat has 89% more |
| Fat | 4.55 g | 1.92 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 137% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 4.06 g | 0.87 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 367% more |
| Sodium | 331 mg | 7 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 4629% more |
| Calcium | 39 mg ★ | 17 mg | Pancakes, gluten-free, frozen, ready-to-heat has 129% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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