Pancakes, gluten-free, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 215 kcal | 23 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 835% more |
| Protein | 3.31 g ★ | 2.86 g | Pancakes, gluten-free, frozen, ready-to-heat has 16% more |
| Carbs | 40.32 g ★ | 3.63 g | Pancakes, gluten-free, frozen, ready-to-heat has 1011% more |
| Fat | 4.55 g | 0.39 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 1067% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 4.06 g | 0.42 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 867% more |
| Sodium | 331 mg | 79 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 319% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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