Pancakes, gluten-free, frozen, ready-to-heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 90 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 139% more |
| Protein | 3.31 g ★ | 2.01 g | Pancakes, gluten-free, frozen, ready-to-heat has 65% more |
| Carbs | 40.32 g ★ | 20.71 g | Pancakes, gluten-free, frozen, ready-to-heat has 95% more |
| Fat | 4.55 g | 0.15 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 2933% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 4.06 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 331 mg | 36 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 819% more |
| Calcium | 39 mg ★ | 38 mg | Pancakes, gluten-free, frozen, ready-to-heat has 3% more |
| Iron | 0.7 mg ★ | 0.69 mg | Pancakes, gluten-free, frozen, ready-to-heat has 1% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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