Pancakes, plain, dry mix, complete (includes buttermilk) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 223% more |
| Protein | 9.77 g ★ | 9.02 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 8% more |
| Carbs | 73.65 g ★ | 19.54 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 277% more |
| Fat | 3.1 g | 0.38 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 716% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 16.03 g | 1.8 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 791% more |
| Sodium | 1082 mg | 238 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 355% more |
| Calcium | 344 mg ★ | 19 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 1711% more |
| Iron | 3.6 mg ★ | 3.33 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 191 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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