Pancakes, plain, dry mix, complete (includes buttermilk) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 368 kcal | 61 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 503% more |
| Protein | 9.77 g ★ | 3.15 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 210% more |
| Carbs | 73.65 g ★ | 4.8 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 1434% more |
| Fat | 3.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Fiber | 2.9 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sugar | 16.03 g | 5.05 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 217% more |
| Sodium | 1082 mg | 43 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 2416% more |
| Calcium | 344 mg ★ | 113 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 204% more |
| Iron | 3.6 mg ★ | 0.03 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 11900% more |
| Potassium | 191 mg ★ | 132 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.