Pancakes, plain, dry mix, complete (includes buttermilk) vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.77 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 73.65 g ★ | 21.55 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 242% more |
| Fat | 3.1 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 16.03 g | 4.35 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 269% more |
| Sodium | 1082 mg | 1 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 108100% more |
| Calcium | 344 mg ★ | 269 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 28% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.