Pancakes, plain, dry mix, complete (includes buttermilk) vs Quinoa, cooked
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 207% more |
| Protein | 9.77 g ★ | 4.4 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 122% more |
| Carbs | 73.65 g ★ | 21.3 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 246% more |
| Fat | 3.1 g | 1.92 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 61% more |
| Fiber | 2.9 g ★ | 2.8 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 4% more |
| Sugar | 16.03 g | 0.87 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1743% more |
| Sodium | 1082 mg | 7 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 15357% more |
| Calcium | 344 mg ★ | 17 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 1924% more |
| Iron | 3.6 mg ★ | 1.49 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 142% more |
| Potassium | 191 mg ★ | 172 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.