Pancakes, plain, dry mix, complete (includes buttermilk) vs Spinach, raw
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
5 wins
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Spinach, raw
6 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1500% more |
| Protein | 9.77 g ★ | 2.86 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 242% more |
| Carbs | 73.65 g ★ | 3.63 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 1929% more |
| Fat | 3.1 g | 0.39 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 695% more |
| Fiber | 2.9 g ★ | 2.2 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 32% more |
| Sugar | 16.03 g | 0.42 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 3717% more |
| Sodium | 1082 mg | 79 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1270% more |
| Calcium | 344 mg ★ | 99 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 247% more |
| Iron | 3.6 mg ★ | 2.71 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.