Pancakes, plain, dry mix, complete (includes buttermilk) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 309% more |
| Protein | 9.77 g ★ | 2.01 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 386% more |
| Carbs | 73.65 g ★ | 20.71 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 256% more |
| Fat | 3.1 g | 0.15 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1967% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 16.03 g | 6.48 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 147% more |
| Sodium | 1082 mg | 36 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 2906% more |
| Calcium | 344 mg ★ | 38 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 805% more |
| Iron | 3.6 mg ★ | 0.69 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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