Pancakes, plain, dry mix, complete, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 114 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 70% more |
| Protein | 5.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 36.7 g ★ | 19.54 g | Pancakes, plain, dry mix, complete, prepared has 88% more |
| Fat | 2.5 g | 0.38 g ★ | Pancakes, plain, dry mix, complete, prepared has 558% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 628 mg | 238 mg ★ | Pancakes, plain, dry mix, complete, prepared has 164% more |
| Calcium | 126 mg ★ | 19 mg | Pancakes, plain, dry mix, complete, prepared has 563% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.