Pancakes, plain, dry mix, complete, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 194 kcal | 61 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 218% more |
| Protein | 5.2 g ★ | 3.15 g | Pancakes, plain, dry mix, complete, prepared has 65% more |
| Carbs | 36.7 g ★ | 4.8 g | Pancakes, plain, dry mix, complete, prepared has 665% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 1.3 g ★ | 0 g | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 628 mg | 43 mg ★ | Pancakes, plain, dry mix, complete, prepared has 1360% more |
| Calcium | 126 mg ★ | 113 mg | Pancakes, plain, dry mix, complete, prepared has 12% more |
| Iron | 1.56 mg ★ | 0.03 mg | Pancakes, plain, dry mix, complete, prepared has 5100% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg ★ | 132 mg | Pancakes, plain, dry mix, complete, prepared has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.