Pancakes, plain, dry mix, complete, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 5.2 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 36.7 g ★ | 21.55 g | Pancakes, plain, dry mix, complete, prepared has 70% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 628 mg | 1 mg ★ | Pancakes, plain, dry mix, complete, prepared has 62700% more |
| Calcium | 126 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.