Pancakes, plain, dry mix, complete, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 62% more |
| Protein | 5.2 g ★ | 4.4 g | Pancakes, plain, dry mix, complete, prepared has 18% more |
| Carbs | 36.7 g ★ | 21.3 g | Pancakes, plain, dry mix, complete, prepared has 72% more |
| Fat | 2.5 g | 1.92 g ★ | Pancakes, plain, dry mix, complete, prepared has 30% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 628 mg | 7 mg ★ | Pancakes, plain, dry mix, complete, prepared has 8871% more |
| Calcium | 126 mg ★ | 17 mg | Pancakes, plain, dry mix, complete, prepared has 641% more |
| Iron | 1.56 mg ★ | 1.49 mg | Pancakes, plain, dry mix, complete, prepared has 5% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pancakes, plain, dry mix, complete, prepared has 0% more |
| Potassium | 175 mg ★ | 172 mg | Pancakes, plain, dry mix, complete, prepared has 2% more |
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